Jessica Alba is 32 years old and she is a mother of two children. Gorgeous actress and model looks amazing, youthful and fit! What are Jessica Alba diet and exercise secrets? You should read this piece to figure out how Jessica keeps herself in such a good shape. Learn more about Jessica Alba diet and exercise!
Jessica Alba diet
What do you have to eat to lose and maintain weight like gorgeous actress? Jessica follows a strict diet to be thin and fit. Follow these tips:
Jessica cooks for herself and for her family, as she likes fresh and natural food, instead of processed.
Actress doesnвЂ™t use microwave and avoids salty foods. If she is craving for something salty, she eats almonds, rice crackers or dried seaweed.
Jessica avoids sugary foods! Follow this tip and opt for berries, like fresh strawberries or cherries.
According to a magazine WomenвЂ™s Health: вЂњDespite her dislike of exercise, she did follow RamonaвЂ™s 3-2-1 Baby Bulge Be Gone (interesting name) to get in shape. The diet involves three meals, two snacks and one liter of water per day.вЂќ This diet was created by Ramona Braganza, a Hollywood fitness trainer. Ramona recommends you eating more such foods as: Low carbohydrate vegetables, chicken breast, eggs, tuna, lean beef, brown rice, nuts, whole wheat bread, legumes, balsamic vinegar, and fruits.
Jessica Alba eats a lot of lean proteins, fresh vegetables and good carbs. She eats fruits in moderation, as they contain a lot of sugar.
Gorgeous actress always eats breakfast! Her standard breakfast meals are cottage cheese or an egg-white omelet and fruit.
Jessica eats salad for lunch, vegetables with chicken or fish for dinner and dried fruits or yogurt during the day.
Actress eats small portions of food. According to a journal International Business Times (IBTimes), Jessica Alba revealed: вЂњI have a hard time with portion control, so I have 1,200-calorie meals delivered.вЂќ
Beautiful Jessica drinks a lot of water during the day to keep herself hydrated and to boost her metabolism.
Follow these diet tips and you will get rid of extra pounds! The nutrition plan of Jessica is healthy and suitable for everyone. Why not to try Jessica Alba diet and exercise? Continue reading and discover the exercise secrets of gorgeous actress.
Jessica Alba exercise
Actress doesnвЂ™t like to exercise as she feels bored, however, according to her trainer Ramona Braganza: вЂњshe appreciates the benefits that exercise provides her.вЂќ Interested to learn more about Jessica Alba workout plan? Follow these tips:
Jessica includes strength training and cardio, like spinning or jogging, in her workout plan.
Actress enjoys practicing yoga once in a while.
According to WomenвЂ™s Health, Jessica revealed that she likes doing dance classes: вЂњThatвЂ™s fun. Like hip hop class, mixed with like core Pilates-type exercises.вЂќ
She likes to take a walk and play with her kids! This helps her to stay physically active.
How often does Jessica exercise? According to a fashion magazine Glamour (UK), she tries to exercise every day for 30 -45 minutes: вЂњI start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets.вЂќ
Jessica uses light dumbbells, 3lbs. For best results, you can use heavier weights!
Actress gets bored at the gym fast. She reveals how to keep yourself distracted: вЂњIn the gym, I have like five things to distract me: TV, iPod, magazines. Workout partners are good too, so you can chat and not just drown in your own misery.вЂќ (IBTimes)
According to a fashion magazine InStyle, the best advice of JessicaвЂ™s trainer Ramona is to push youself: вЂњIf you donвЂ™t feel the intensity then youвЂ™re not pushing yourself. If youвЂ™re on your own, use a heart rate monitor to make sure youвЂ™re training in the zone.вЂќ Jessica uses straplessВ Omron HR-210. Also, Ramona adds that it is extremely important to be physically active most days: you should take a walk or workout at home for 20 minutes daily.
Follow these Jessica Alba diet and exercise tips and look like a Hollywood star!